New to myfitness pal

Samlou28

Hi, I'm from England, just joined today, been dieting for what seems like years, and been to the usual slimming clubs but I lose interest so easily, so going to try this and see how it goes...any help would be appreciated...:-)

usmcdaffy

LOVE IT! I had not seen progress this like until I started tracking my food on here. I like that you can add foods but I also like that there are SOOOO many alrready in here. ) I was shocked about how much I was under estimating my food consumption!! Good Luck. I also love that it tracks exercise & what calories you are burning!

rgoodearl

Welcome, MFP is a great place for support and ideas.

Ideas: if working out at a club is not working, what about using a program that can be done at home?

I have been successful with programs like Power90 and P90X

tammyover

Hi everyone, I'm a newbie and I think this looks like a great way to count calories and track calo:blushing: s burned. I lost weight last summer and was doing great. Unfortunately I got depressed and quit.:ohwell: I started again on March 22 and already lost 9 pounds. :happy: Personally for me seeing the numbers and accountability seems to work. The only thing that works better is seeing the results in the mirror. :blushing:

needlesnbobbins

Hi everyone, today is my first public try at weight loss. I am determined and have a great daughter to support me in this. I hope to get to know some of you and share our success. I have lost 40 lbs since last fall. Still have 110 to go!

fatsnacker

keep tracking your food and exercise and you will get results

tammyover

Thank you sounds like you are doing good yourself. :happy:

tammyover

Thanks! you are looking good! Keep it up!