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Splitting one workout over two days?

OpalFruitJam
OpalFruitJam Posts: 114 Member
edited September 2024 in Health and Weight Loss
Help! Cannot do any exercise tomorrow at all. So, if I do another work out at the gym today, but log it in under tomorrow's diary- would that work?

Replies

  • cem789
    cem789 Posts: 231 Member
    just be honest in your diary? log what you eat and do on the correct days, its the only way you can be truely accountable for your weight
  • cmbneeley
    cmbneeley Posts: 160 Member
    i've had to do this before. i'm honest in my diary about what i did on each day, but i still do the extra workout if i know i'm going to miss a day. then, as long as everything was averaged on target for the week, i don't worry about it.
  • mandijo
    mandijo Posts: 618 Member
    Just do both today and log nothing tomorrow. It's not going to matter as long as it evens out over the course of the week. Same with calories. If you go over with calories tomorrow but stay under tomorrow, it will all be fine!
This discussion has been closed.

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