HRM

jclji4
jclji4 Posts: 118 Member
edited September 2024 in Fitness and Exercise
I have had an HRM for about a month now and noticed that it gives me numbers that say fat and numbers that say fitness.....what is the difference? If I am working out to lose weight, then should I try to stay with in the fat range?

Replies

  • NoExcuseTina
    NoExcuseTina Posts: 506 Member
    bump...interested seeing the responses you get
  • rosec005
    rosec005 Posts: 67 Member
    Its the percentage of time you spend with your heart rate in the "fat burning zone" versus the "fitness zone". I think fat burn is between 120-140 bpm, not sure what fitness is but I believe it's higher.
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