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xxhannahmburkexx
xxhannahmburkexx Posts: 17
in Health and Weight Loss
I have trapped a nerve in my spine which is very painful so exercise is limited. What could you suggest I could do to keep the exercise going but not too much strain on my back? x

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  • Stitchfan
    Stitchfan Posts: 14
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    Are you under the care of a physiotherapist? they should be able to advise you. Swimming is always good as you are effectively weightless in the water and that should help :smile:
  • TheGoktor
    TheGoktor Posts: 1,138 Member
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    Have you spoken to your doctor? S/he'd probably be able to advise you. However, I imagine that some gentle walking would be OK. I suspect you probably need to look at low-impact exercise until your back is better...but I am in no way an expert, so this is just what I would do in your situation - I'm not saying you should go out and do it, just suggesting possibilities!

    I hope you manage to find something suitable, and wish you a speedy recovery. :smile:

    ETA: When I hurt my shoulder, I found swimming to be ideal...so long as I took it slowly and didn't try to race anyone! Might be good for you too.

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