Best exercise?

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valentine4
valentine4 Posts: 233 Member
edited September 2024 in Fitness and Exercise
Hi just being nosy...what is your best exercise ? A few wks ago a friend mentioned she loves spinning, I had heard horror stories about it but gave it a go and loved it! have been going a couple of times a wk apart from the past wk with the kids being of school, I also love workout classes like step aerobics. So what works for you?

Replies

  • tobitude
    tobitude Posts: 89 Member
    I have two, swimming and outdoor biking I absolutely love both!!
  • emariec78
    emariec78 Posts: 505 Member
    I absolutely love cardio kickboxing, turbo kick, whatever you want to call it! Unfortunatley I don't have a gym membership right now so I can't take the classes, but hopefully soon!
  • keynesian
    keynesian Posts: 44 Member
    I love spinning, outdoor cycling and the rowing machine... but the best exercise incorporated into every day reality is cimbing stairs two at a time! The difference that has made to my thighs and butt is amazing!
  • sammys1girly
    sammys1girly Posts: 1,045 Member
    I love the lower body arc trainer at the gym. Easy on the joints and burns more calories in a shorter amount of time than any other cardio machines there. Also easy to mix up the workout as there are all sorts of incline and resistance variations.
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    The best exercise (for you) is the one that you will do!

    Having said that I like my elliptical trainer (ALOT).
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