Three or Four Bean Salad recipe

ProudMomoftwo

Hi all.
I discovered that I REALLY like Three/Four Bean Salad over the weekend. YUM! Does anyone have a low cal version that still has a sweet-ish dressing and is flavorful??

Please share!!

The one I tried had kidney beans, green beans, celery, wax beans, lima beans, onion ( not strong ), green bell pepper, vinegar and sugar, soy oil, salt, celery salt, ground mustard, celery seed, sweet basil, and parsley.
( I took the label off the container - LOL - it was bought it at a Dierbergs store).

Please share with me -

jemmur

i'm not sure if it qualifies as low cal but i made this one recently and it's delicious!

http://ohsheglows.com/2011/04/04/energizing-protein-power-salad/

the dressing is lemony but the raisins really sweeten it up - the contrast of flavours is unusual (for me, at least) but super tasty. i made mine with buckwheat and quinoa but, next time, i think i'll put in a bit less buckwheat and make up the difference with a few different kinds of beans.

ProudMomoftwo

Thanks
I will check into it