Nutty Maple Banana Baked Oamteal

Goal_Seeker_1988

Found this recipe thru Recipes for Gals in Figure and Bodybuilding on facebook. Had to share!!!



Makes 1 serving



Ingredients:

■1/3 cup Old Fashioned Oats
■1/3 (30g) sliced Banana
■1 tbs (10g) California Golden Raisins
■1 tbs (10g) chopped Walnuts
■1/2 cup Plain Non-fat Greek Yogurt
■1/2 cup Unsweetened Almond Milk
■dash cinnamon
■dash sea salt
■2 tbs Torani sugar free Salted Caramel syrup
■1/2 tsp maple extract
■1/4 cup Egg Substitute
■1/2 tsp Baking Powder
■1/2 cup water
Directions:



Mix all above ingredients in an single-serve oven proof bowl with the exception of the Greek Yogurt. Add 2 heaping tbs of the Greek Yogurt to the dish and mix well.



Bake in a preheated 350 degree oven for 30 minutes or until top of oatmeal is firm to touch. Sprinkle with additional cinnamon and serve with remaining yogurt. Drizzle with almond milk and sf maple syrup if desired.



Nutrition:

■Calories 283
■Total Fat 10.39g
■Sodium 397.5mg
■Total Carbohydrate 39.56g
■Dietary Fiber 5.67g
■Sugars 17.81g
■Protein 24.1g

a_stronger_steph

This sounds really good! I don't have the Torani syrup or maple extract but I do have pure maple syrup... it wouldn't completely defeat the purpose to use that instead, would it? Obviously higher calories and sugar, but...

...but this sounds really good!