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FAT

elle18287
elle18287 Posts: 267 Member
edited September 2024 in Food and Nutrition
I am having a lot of trouble with my fat intake. Yes,my ramen noodle habit does not help this! But, I eat almonds a lot as well and stuff like tuna with "good" fat. How worried should I be about this?

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    I don't sweat the fat intake as long as I am meeting my calorie goal and I know the fats are good fats from avocados, nuts, etc. as opposed to beef or cheese.
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