Profile setup.

Sierrasmommy
Sierrasmommy Posts: 90
edited September 2024 in Health and Weight Loss
Ok so I am a student who does the majority of the day sitting at a desk listening the yammerings of my highly profession teachers... cough. I want to know where I should place my settings at, I currently have them at sedentary, but I work out for 45-60 minutes and burn between 5-700 cals... So should I switch it to lightly active or leave it as is?

Replies

  • oBirdieo
    oBirdieo Posts: 148
    If you're working out on a regular basis, you'll need to bump up your settings. How often do you work out?
  • Nikkerz620
    Nikkerz620 Posts: 212 Member
    I have a desk job and I have mine set the same, that way I'm not over estimating.
  • Angela4Health
    Angela4Health Posts: 1,319 Member
    Keep it at sedentary and then just add your exercise when you work out, because that will give you the extra calories to eat back.
  • Sierrasmommy
    Sierrasmommy Posts: 90
    If you're working out on a regular basis, you'll need to bump up your settings. How often do you work out?

    4 days a week anywhere between 30 minutes to an hour... elliptical and treadmill
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