curves fitness center
metco89
Posts: 578 Member
Hey ya all hope everyone is doing well today! Anyone have any ideas on how to record a curves workout, it is 30 minutes and u move from from station to station , every other is a cardio board and then machines in between, I am not sure how to break down the cardio from the strengthing to get it the most accurate exercise recorded. confusing but can anyone help me sort it out? would it be 15 min of each or oh h**l i am lost
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Replies
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Hey ya all hope everyone is doing well today! Anyone have any ideas on how to record a curves workout, it is 30 minutes and u move from from station to station , every other is a cardio board and then machines in between, I am not sure how to break down the cardio from the strengthing to get it the most accurate exercise recorded. confusing but can anyone help me sort it out? would it be 15 min of each or oh h**l i am lost0
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Circuit training. :flowerforyou:0
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thanx i didn't see that on there oh well i am learning0
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