curves fitness center

Options
metco89
metco89 Posts: 578 Member
in Fitness and Exercise
Hey ya all hope everyone is doing well today! Anyone have any ideas on how to record a curves workout, it is 30 minutes and u move from from station to station , every other is a cardio board and then machines in between, I am not sure how to break down the cardio from the strengthing to get it the most accurate exercise recorded. confusing but can anyone help me sort it out? would it be 15 min of each or oh h**l i am lost

Replies

  • metco89
    metco89 Posts: 578 Member
    Options
    Hey ya all hope everyone is doing well today! Anyone have any ideas on how to record a curves workout, it is 30 minutes and u move from from station to station , every other is a cardio board and then machines in between, I am not sure how to break down the cardio from the strengthing to get it the most accurate exercise recorded. confusing but can anyone help me sort it out? would it be 15 min of each or oh h**l i am lost
  • yoginimary
    yoginimary Posts: 6,783 Member
    Options
    Circuit training. :flowerforyou:
  • metco89
    metco89 Posts: 578 Member
    Options
    thanx i didn't see that on there oh well i am learning

Categories