Stairmaster High Scores!

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13

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  • eternlgladiator
    eternlgladiator Posts: 69
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    Only did 35 min today because I also did an hour of Zumba.

    35 min w/ 2 min cool down
    5.31 miles
    255 floors
    Average mets 12.4 (levels 100-135)
    Total calories per HRM= 335

    Routine:
    5 min warmup at level 100
    5 min high speed at level 135
    5 min sideways right side at 100
    5 min sideways left side at 100
    15 min every other step at level 115
    2 min cool down level 90

    That is epic!
  • nyctraveler
    nyctraveler Posts: 305 Member
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    i pour buckets of sweat on that machine.

    I do intervals with intensity level 12 out of 20 for 30 min or so...stellar burn! like 350-400 cals with HRM
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
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    Only did 35 min today because I also did an hour of Zumba.

    35 min w/ 2 min cool down
    5.31 miles
    255 floors
    Average mets 12.4 (levels 100-135)
    Total calories per HRM= 335

    Routine:
    5 min warmup at level 100
    5 min high speed at level 135
    5 min sideways right side at 100
    5 min sideways left side at 100
    15 min every other step at level 115
    2 min cool down level 90

    OMG, you must be haling!!!!! AMAZING!!!!
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
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    Today, my best so far!!!

    Floors - 139
    Time - 40 min
    Distance - 2.90 miles
  • eternlgladiator
    eternlgladiator Posts: 69
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    Today, my best so far!!!

    Floors - 139
    Time - 40 min
    Distance - 2.90 miles

    Nice Job Jamie!
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    Only did 35 min today because I also did an hour of Zumba.

    35 min w/ 2 min cool down
    5.31 miles
    255 floors
    Average mets 12.4 (levels 100-135)
    Total calories per HRM= 335

    Routine:
    5 min warmup at level 100
    5 min high speed at level 135
    5 min sideways right side at 100
    5 min sideways left side at 100
    15 min every other step at level 115
    2 min cool down level 90

    OMG, you must be haling!!!!! AMAZING!!!!

    LOL... yes girl I was totally hauling it... and dripping in sweat after too! ;)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    first time logging in. I got bored today since I forgot my magazine so

    Flights: 147
    Distance: 3.06
    Time: 30 mins
  • eternlgladiator
    eternlgladiator Posts: 69
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    first time logging in. I got bored today since I forgot my magazine so

    Flights: 147
    Distance: 3.06
    Time: 30 mins

    Nice job,

    I won't be back inside for a few days but I was out on the bike last night and this morning. 41 miles between the two trips. in about 2.5 hours. Not too bad :)
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
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    first time logging in. I got bored today since I forgot my magazine so

    Flights: 147
    Distance: 3.06
    Time: 30 mins

    Well that looks good to me, nice job!!! I have some work to do to catch up to all of you guys!!
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
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    first time logging in. I got bored today since I forgot my magazine so

    Flights: 147
    Distance: 3.06
    Time: 30 mins

    Nice job,

    I won't be back inside for a few days but I was out on the bike last night and this morning. 41 miles between the two trips. in about 2.5 hours. Not too bad :)

    41 miles, not too bad at all!!!!

    Anyone do any stairs this weekend???
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
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    I'll take that as a no :)
  • eternlgladiator
    eternlgladiator Posts: 69
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    I'll take that as a no :)

    sorry no stairs for me yet. It's almost 80 here today and I want to bike but I don't want to skip a day of lifting either. I'm thinking I'll gamble that tomorrow is nice enough to bike as well. Its supposed to rain a lot at the end of the week so I smell another trip up some stairs.
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    I'll take that as a no :)

    I do them almost every day... same routine usually but not always the same amount of time... 30min today instead of 35min... that's the amount of time I had before Zumba started so that's how long I did it. :)
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
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    I'll take that as a no :)

    sorry no stairs for me yet. It's almost 80 here today and I want to bike but I don't want to skip a day of lifting either. I'm thinking I'll gamble that tomorrow is nice enough to bike as well. Its supposed to rain a lot at the end of the week so I smell another trip up some stairs.

    Enjoy your bike rides!!!
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
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    I'll take that as a no :)

    I do them almost every day... same routine usually but not always the same amount of time... 30min today instead of 35min... that's the amount of time I had before Zumba started so that's how long I did it. :)

    Oh, I didn't realize you did that every day!! I don't think I could do it every day, doing Wed and Fri for now, will probably start doing Mondays too :)
  • jamiesgotagun
    jamiesgotagun Posts: 670 Member
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    Won't even waist your time with my numbers from today :( Hope everyone is doing good!!!
  • eternlgladiator
    eternlgladiator Posts: 69
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    Won't even waist your time with my numbers from today :( Hope everyone is doing good!!!

    you're not wasting anybody's time by posting your numbers :)

    I'm sure you did great Jamie!
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    Stepmill today was KILLER :)

    25 min of intervals with average mets of 12.9
    -level 135 for the high and 100 for the low
    35 min of calisthenics with average mets of 12.4 (same routine as before)

    Totals:
    60 min
    438 floors
    9.14 miles
    600 calories

    Also for the record, the stepmill has been my torture device of choice for at least 7 years now. I'm good at it because my body has adapted to it over time. I didn't just jump on it one day and do a whole hour. I worked my way up to where I am now over quite a long period of time. Patience and consistency!
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    Today I did a hybrid step mill workout mixing high intensity intervals (HITT) with the calisthenics I usually do.
    Stats:
    35 minutes
    5.3 miles
    12.4 mets
    254 floors

    On the lower intervals I went up sideways to the left and right and/or every-other-step. For the high intervals I just held on and prayed I didn't fly off for most but I did manage to do every-other-step for a few rounds of those too. The intervals were 2 min/10 seconds each... levels 100 and 135 on my machine. I was sweating buckets. Total calories burned= 300 ;)
  • shar140
    shar140 Posts: 1,158 Member
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    30 min
    296 cal burned
    91.4 floors? lol I don't remember for sure now

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