YOGA-any ideas?
slschuenke15
Posts: 21
So i decided that i want to give yoga a shot because of all the great stuff that I have heard about it. Problem is, I dont have the money to go out and join a yoga class. So, I was wondering if anybody knows of some really good yoga tapes that I could buy that would do the job? Thank you!
0
Replies
-
biggest loser yoga is a good one.0
-
Check out www.youtube.com/tarastiles
Tara is an amazing yoga instructor, and of course since it's on youtube, it's free. I've been doing several of her routines and I feel GREAT whenever I do one.0 -
You can try searching you tube. If you have a lululemon store near you (lululemon.com) they usually have free classes. Call around to local studios too--they might have at least 1 class for free, or they might have some offers for new students (one of the studios here charges $10 for your first class, but then you can go to as many classes as you want for free the first 10 days). If you have a rec department, they might have some classes for a lot cheaper as well.
I have an old (VHS!) of a Crunch yoga taught by Sara Iverson. It is a great tape for beginners, but I don't know if they have it for DVDs? I also have Beginning yoga by Rodney Yee--I don't really like this one because it isn't for beginners. I know the names and how a position is supposed to look, but if you don't, he doesn't give any type of explanation. And a lot of moves are a little more advanced.
No matter what you choose-have fun!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions