Wii Fit-

goochinator
goochinator Posts: 383 Member
edited September 2024 in Fitness and Exercise
What's the deal with these anyway- is it really a good workout?

Replies

  • goochinator
    goochinator Posts: 383 Member
    What's the deal with these anyway- is it really a good workout?
  • charliesgold
    charliesgold Posts: 235 Member
    I haven't tried the wii fit but I do wii tennis on a daily basis and it's a heck of a workout as long as you move as though you're really playing tennis, you can't just sit there lol. Check out the calories burned on the exercise database!
  • erinbabson
    erinbabson Posts: 11
    The fit does great - if you really do it. The hula hoops are so hard! but i find it too easy to slack off a little once you figure out how to stand right. I do like that it tracks everything and weighs you and gets you off the couch! It's a fun way to do a light work out, but I don't find it to be a really good, sweaty work out.

    Hope that helps!
  • banks1850
    banks1850 Posts: 3,475 Member
    It won't replace a real hard core aerobic workout or cardio workout. But yeah, they do a decent job elevating the heart rate while having a little fun. I love ours, though my heart rate never really get's above 65% with it which is a moderate workout at best.
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