Hot Yoga

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kellymccrea
kellymccrea Posts: 9
in Introduce Yourself
just wondering if anybody has tried the hot yoga and how you like it? am considering giving it a try!!

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  • Onesnap
    Onesnap Posts: 2,819 Member
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    I prefer a mix of yoga and pilates called Centergy. I have friends who love hot yoga. But remember, no matter the temperature yoga is the ONLY exercise that allows you to rid your body of toxins!!
  • noexcuses1218
    noexcuses1218 Posts: 332 Member
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    Bring a towel. Bring two - you'll sweat a lot. Bring a good-sized bottle of water. Be prepared to drop into child's pose if you start to get overheated - no one will fault you for it. Have fun and accept whatever it is you can do, because as long as you can feel it, it's working. No need to push past your edge.

    "Simply breathe, move, and sweat." - Bryan Kest

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