over on carbs

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amymeenieminymo
amymeenieminymo Posts: 2,394 Member
in Food and Nutrition
If I eat this snack, I'll be over on carbs by 22 grams....however it will be from an apple. Is that still bad? I know it's just one day, but when I go over on fat, if the fat is from peanuts then I feel better since it's good fat....so are carbs from an apple good carbs?

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  • RILEYRED
    RILEYRED Posts: 647 Member
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    YES, EAT THE APPLE. THE SAME THING HAPPENED TO ME ABOUT 2 WEEKS AGO, ATE THE APPLE, THEN SAW HOW MANY CARBS IT HAD, I NEVER KNEW THAT!!!!! I CALLED A NUTRITIONALIST I KNOW, SHE SAID, ALWAYS EAT THE APPLE!!!!! RED

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