Too Much Protein

maryriffle
maryriffle Posts: 2
edited September 2024 in Health and Weight Loss
I seem to frequently eat to much protein. How is this going to change. We farm and so everything always seems to be focused on what meat we are having. Also its hard to stay away from easy for lunch. It's just me and my 4 year old Monday thru Friday. Any Sugestions?

Replies

  • Supermel
    Supermel Posts: 612 Member
    The mfp settings on protein are very low. I try to go over on purpose by a lot each day. As long as you are drinking a lot of water you should be ok. Some say to avoid too much protein as it can damage your kidneys.. but if i don't aim for a lg amount of protein daily i am starving especially if i'm working out.
  • pyro13g
    pyro13g Posts: 1,127 Member
    Don't worry about it. It's not hurting anything. As long as your not eating some low fat meat like rabbit or low fat fish, you should be OK. with the protein.
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