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how do i log Jillian Michaels 30-day shred?

MzChiz
MzChiz Posts: 70 Member
edited September 2024 in Fitness and Exercise
Those of u that do it or any other program......how do u log those into your exercise?

Replies

  • heathersmilez
    heathersmilez Posts: 2,579 Member
    Circuit training.

    Let's make this a sticky, Mike!
  • Tissues
    Tissues Posts: 361 Member
    I log it as general curcuit training, 24 minutes (as none of the videos are exactly 20 minutes..)
  • aanddplusoanda
    aanddplusoanda Posts: 189 Member
    I have a HRM and I log it under my own personal exercises
  • mrphil86
    mrphil86 Posts: 2,382 Member
    They only real way to log it and have it accurate is if you use a Heart Rate Monitor.

    Everybody's body works different and burns at different rates.
  • MzChiz
    MzChiz Posts: 70 Member
    Ok thanks everyone!
This discussion has been closed.

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