1 month on MFP almost 20 lbs down (before and now pic in sam

lkyeomans

I have been using MFP for a month now and I have lost almost 20 pounds. Yesterday when I put on my dress for church it was big, I wore the same dress two years ago and it was very tight. I am loving this plan. I still have a long way to go, but was happy with what I saw in the pics.

lyndsloo

You look amazing! It's that simple...huh? Log your calories; log your exercise...AND MIRACLES HAPPEN!

mrk1day

Wow! Such an inspiration! Thank you for sharing!

skinnyjeanzbound

Great job!!! Looks like we have similar goals/weight--feel free to add me

timeforme23

20lbs in one month?! First of all, you look great. 2nd, WHAT HAVE YOU BEEN DOING?! lol. Please, share your advice

janecl

Great job!

tigerblue

Your face looks so slim!!! I love that.

Congrats.

2littlebostons

You look so amazing!
Congrats on the weight loss!
I hope you continue to have lots of success to reach your goal!

lkyeomans

20lbs in one month?! First of all, you look great. 2nd, WHAT HAVE YOU BEEN DOING?! lol. Please, share your advice

Thanks! I have been drinking ALOT of water. I always drink two glasses first thing in the morning and I always drink a full glass of water before I eat a meal and another with the meal. I also have started running. I am following the couch to 5k training program.

Ante_Up

Amazing!!! Good for you!