Great Article!

AmBriCo

Great Article on when to weight train and when to do cardio for optimal "fat burn!":happy:

http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong

NyxDominique

ty for the article

Allivall

Thanks for sharing...I've heard that doing weight training first was the best, but never looked into "why".

dragonflydi

This is precisely what a trainer at my gym told me as well. I alternate my workouts and he realized ... and told me on my cardio days, I'll benefit more if I do some weights, squats, etc. first. Great article