CARBS.

borjanap
borjanap Posts: 232 Member
edited September 18 in Food and Nutrition
I went over my carbs but I dodnt even eat anything unhealthy. I ate 2 apples and 2 oranges and it pretty much took up my entire daily carb value. Do you guys know where I can look up carb values for food?

Replies

  • borjanap
    borjanap Posts: 232 Member
    I went over my carbs but I dodnt even eat anything unhealthy. I ate 2 apples and 2 oranges and it pretty much took up my entire daily carb value. Do you guys know where I can look up carb values for food?
  • Eve23
    Eve23 Posts: 2,352 Member
    Apples and oranges are high in fiber though and that is a healthy thing to have. Are you using a no carb diet? I can't imagine those are bad carbs to have.

    Sorry I can't help you on the question.
  • baday
    baday Posts: 35
    most calorie counting sites include carbs in the nutritional values for each food. Check out calorie-king.com and caloriecount.com.
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