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videos

imaprncs
imaprncs Posts: 77 Member
edited September 2024 in Fitness and Exercise
I run every other day and play soccer once a week I have the 6 pack in 6 weeks and I have the 30 day shred but I am finding that my left knee is starting to hurt when I run (after about 15 minutes) I am thinking it is because of the shred (some of my GF's had to stop because it was to hard on there knees). Anyone know of a good video (still around the 20 minute mark) that is not so hard on your knees but a fab workout? :huh:

Replies

  • FaithandFitness
    FaithandFitness Posts: 653 Member
    The shred is hard on the knees, but if you just substitute a cardio move that you find challenging, that will be okay. I look forward to seeing the suggestions.
This discussion has been closed.

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