C25K Log?

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JennWhit10
JennWhit10 Posts: 32
in Fitness and Exercise
Does anyone know how to log week 1 of C25K?!

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  • DanOhh
    DanOhh Posts: 1,806 Member
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    The way I logged it was to log in my running time and walking time separately. The amount of time I spent walking would be logged on at 4mph time and the running would be at 6mph time. You do need to know what speed you walk/run at.
  • reese66
    reese66 Posts: 2,920 Member
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    If you have a hrm you can inter your own exercise and name c25k like I and several others do.

    I'ts a great program, I hope you enjoy it :)
  • JennWhit10
    JennWhit10 Posts: 32
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    Thanks for the help. My aunt is an RN so she may have a hrm I can borrow. If not Ill try logging walking/jogging seperatly. I was up to week 4 on the program before I started work 5 weeks ago. I was feeling AMAZING and not only was I noticing results but so was everyone else. Great feeling.=) Now Im working 6-5, 4 days a week and I have an 8 month old that hardly allows me any downtime LoL. Im looking to come up with a routine and get back to it.!
  • theresnoeggs
    theresnoeggs Posts: 188 Member
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    Originally I did both running and walking separately.

    Now like mentioned: Enter it myself and the # on my HRM

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