Gained Weight After Easter
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After Easter (and day-after leftovers) I gained too. I couldn't help but try all that good stuff! But I'm back on track today. No worries.0
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I was good for Easter and seen a 5 lb increase on the scale Monday. Sodium from the Ham maybe it is off today. I drank Lake Erie in water though yesterday don't worry it will come off.0
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i put on probably 1.5kg over easter, but it's dropped back off again within 3 days of the weekend ending. I worked hard last week, and allowed myself a treat, without going overboard, and was happy to have lost 1.8kg during the week, put back most of it over the weekend, and then lose it all again within 3 days.
I ate chocolate for breakfast on easter morning, after my 12km walk. i ate pizza on friday night, i ate a roast on sunday, a fish and chip shop vegie burger, we went on a picnic, and also had birthday cake... i controlled the portions to reasonable and no excessive portions. i went walking every day and all in all, i'm back on the wagon, so i call it a success.0
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