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Question about 6 week 6 pack....

ahanson6
ahanson6 Posts: 102
edited September 2024 in Fitness and Exercise
I just got this DVD, and I am planning to start it tonight. I was wondering how people log this? Is it HIIT? Strength training? I've heard that it has a lot of cardio too. I looked through several pages of previous posts, but I couldn't find it in the archive.

Replies

  • fearlessfatty
    fearlessfatty Posts: 206 Member
    http://www.collagevideo.com/workout-video/jillian-michaels-6-week-six-pack-5912


    and you can play clips of the dvd - i found it moved VERY quickly and have only made it through half so far - plan to re-visit it tonight! no core strength on this lady!!

    good luck!!
  • pelleld
    pelleld Posts: 363 Member
    I count it as circuit trainging. I think Jillian even calls it thst somewhere in the DVD. I started level 1 on march 22, did it 3X per week. Moving up to level 2 today.
  • ahanson6
    ahanson6 Posts: 102
    Thanks! I'm pretty excited to start a new DVD tonight!
  • pelleld
    pelleld Posts: 363 Member
    I moved up to level 2 this morning....holy guacamole its hard! Much faster pace than level 1...and I thought level 1 was hard.
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