We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

When you fall off the wagon...

Sarahdangerfox
Sarahdangerfox Posts: 38
edited September 2024 in Food and Nutrition
Ok fitness pals, what do you do when you've had a bad day? I'm talkin' double your daily calorie allowance, no work-out, lazy on the couch, snack food galore, rock bottom off the wagon.

Since I've been working out almost every day and being ever vigilant about every little thing that goes in my mouth, it gets harder and harder to move on when I've had a slip up. Sure, I allow myself indulgences to avoid them, but everyone slips every now and again...of course it's easy to forget this and beat yourself up about it. And I tooootally do. I slip up, feel super guilty and wallow in guilt for the rest of the week.

SO. What do you do when you've had a bad day on program to fell better?
This discussion has been closed.

Categories