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NYT article on sugar and its effects

Replies

  • DJmom44
    DJmom44 Posts: 91
    bump for later
  • farmgirl88
    farmgirl88 Posts: 91 Member
    Thanks for posting! I'm reading it right now :)
  • jojoworks
    jojoworks Posts: 315 Member
    everyone should read this and then go to youtube to watch Dr. Lustig's Sugar: The Bitter Truth
  • farmgirl88
    farmgirl88 Posts: 91 Member
    Finished reading it--great information. I've cut out sugar for the past 12 days as part of a detox and I can personally attest to the extreme difference I've noticed in my life in less than 2 weeks.... 5 pounds have slipped off effortlessly, I have more energy, I never feel bloated and uncomfortable after eating, I don't need caffeine to keep going... it's just been fantastic. I can't wait for my next physical because I know the numbers are going to be shockingly different than last year! :)
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