Energy Boosts

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rileamoyer
rileamoyer Posts: 2,411 Member
in Health and Weight Loss
For MFP friends trying to cut caffine. Note: That doesn't include me :flowerforyou:

From Everyday Health on-line newsletter.


10 Ways to Boost Your Energy

Staying hydrated is one way to boost energy, but you don't need to reach for caffeine. Here are natural energy boosters, some as simple as drinking a glass of water or sprinting up a flight of stairs.
By Beth W. Orenstein

http://www.everydayhealth.com/health-report/active-living/ways-to-boost-energy.aspx?xid=nl_EverydayHealthWomensHealth_20110426

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  • nanaBeth55
    nanaBeth55 Posts: 24
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    Think I'll stick to the caffeine! LOL No stairs to sprint and I drink my water so bring on my Diet Dr. Pepper!
  • olyrose
    olyrose Posts: 569 Member
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    Perfect timing - I'm just sitting at my desk at work thinking about how much I'd like to take a nap, and really not wanting to get coffee, as I've completely given it up (only really drank it for the flavored creamer anyways). Good suggestions, and funny thing is that I have green tea and an apple here. Thanks!

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