BOOTY TIPS?

sofabolousx3
sofabolousx3 Posts: 18
edited September 26 in Health and Weight Loss
so i was wondering if anyone knew any good exercises that actually work to firm and tone or "perk up" the booty. i'm sure every girl wants a nice booty, i mean who wouldn't?! ANY SUGGESTIONS GUYS?

6028069.png

btw: add me! :)

Replies

  • lifesabeach2629
    lifesabeach2629 Posts: 28
    squats!!!
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    girls who squat have nice butts.

    /thread
  • BerryH
    BerryH Posts: 4,698 Member
    Squats, lunges and kettlebell swings :smile:
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Straight legged dead lifts and squats
  • lifesabeach2629
    lifesabeach2629 Posts: 28
    http://www.youtube.com/watch?v=v0ksUOFUErc&feature=related
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    Check out that Brazilian Butt Lift video... I know one person whose results are... :love:
  • Rosaleeh81
    Rosaleeh81 Posts: 34
    everytime i do lunges, my knees hurt. :(
  • DaniJeanine
    DaniJeanine Posts: 473 Member
    Squats, Zumba, and Spinning are all great workouts for your butt. I've never met an avid spinner or dancer that didn't have a great one! lol
  • mbowman323
    mbowman323 Posts: 216
    squats, lunges, hip thrust....to name a few
    try looking into some buns and thigh workout dvds.
    they have some really super cheap ones ($5) at walmart.
  • Rosaleeh81
    Rosaleeh81 Posts: 34
    Squats, lunges and kettlebell swings :smile:


    what are kettlebell swings?
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    I second the squats!
  • sweetheart03622
    sweetheart03622 Posts: 928 Member
    Check out that Brazilian Butt Lift video... I know one person whose results are... :love:

    ^^ what he said... her *kitten* is HOTTT
  • jenomaha
    jenomaha Posts: 631 Member
    All of the above plus: bulgarian split squats, step ups, leg bridges, sumo squats. I LOVE my booty. It's my best asset (no pun intended, lol!) :blushing:
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Squats, squats and more squats!! Plie squats, one legged squats, jump squats, etc. google squat variations and do more than just the basic chair squat. They work the muscles differently. Same with lunges, front step lunges, back step lunges and curtsy lunges. Deadlifts and good mornings are awesome as well!
  • HalfofHilary
    HalfofHilary Posts: 224
    Check out that Brazilian Butt Lift video... I know one person whose results are... :love:

    ^^ what he said... her *kitten* is HOTTT

    AGREED ... her *kitten* is deliciously epic!
  • BrianJLamb
    BrianJLamb Posts: 239 Member
    Check out that Brazilian Butt Lift video... I know one person whose results are... :love:

    ^^ what he said... her *kitten* is HOTTT

    AGREED ... her *kitten* is deliciously epic!

    Whose butt are you all talking about?!?!?
  • sofabolousx3
    sofabolousx3 Posts: 18
    i guess i will be checking out that video. LOL! and thanks for all the tips guys. i really appreciate it! :D

    6028069.png
  • skingszoo
    skingszoo Posts: 412 Member
    everytime i do lunges, my knees hurt. :(

    Check your form. Your knees should not hurt make sure your knee is lined up with your ankle and your shin in going straight up and down.
  • curleesam
    curleesam Posts: 462 Member
    Oh man I hate squats!! Cant get the hang of the kettlebell moves either.

    Any other suggestions??

    I wanna be able to bounce a coin off my *kitten*!!!!
  • ItsOn130
    ItsOn130 Posts: 269 Member
    Check out that Brazilian Butt Lift video... I know one person whose results are... :love:

    ^^ what he said... her *kitten* is HOTTT

    AGREED ... her *kitten* is deliciously epic!

    Whose butt are you all talking about?!?!?

    I wanna know too!!!
  • Raven5287
    Raven5287 Posts: 31
    Kickbacks
  • rozamu
    rozamu Posts: 45 Member
    I have also heard that the Brazilian butt lift works wonders. I have to buy it myself :)
  • skinnywithin
    skinnywithin Posts: 1,392 Member
    Check out that Brazilian Butt Lift video... I know one person whose results are... :love:

    crackin up !!!!!!!
  • Rosaleeh81
    Rosaleeh81 Posts: 34
    everytime i do lunges, my knees hurt. :(

    Check your form. Your knees should not hurt make sure your knee is lined up with your ankle and your shin in going straight up and down.

    Thanks...yeah i def dont think i do them right when i do them. i just consciously looked at what i was doing...yup, this helps alot! :)
  • Improvised
    Improvised Posts: 925 Member
    I haven't tried this workout (pregnant) but I'm SO going to do this once I deliver!

    http://www.youtube.com/watch?v=kYZb3aBKkTM&feature=channel_video_title
  • lcoulter23
    lcoulter23 Posts: 568 Member
    squats help (I am doing them right and my knees still crackle and groan) and so does walking, the exercise bike, knee lifts, the elliptical trainer, turbo jam... and of course squats. My butt is my biggest body part and so I focus on exercise to get rid of it, because if I get rid of that I should get rid of my thunder thighs as well. If my middle gets toned and shrinks too that's great because I need to get rid of my gut too!
  • rachpiper720
    rachpiper720 Posts: 204
    single leg squats...just make sure you keep your weight on your heel to keep from hurting your knees. Here are some good workouts for the booty

    http://www.bodyrock.tv/2011/04/20/tight-cheeks-workout/

    http://www.bodyrock.tv/2011/04/18/my-buns-hurt-workout/
  • outersoul
    outersoul Posts: 711
    girls who squat have nice butts.

    /thread

    This ^.
This discussion has been closed.

Categories