This is embarrasing but i have to ask...

anubis609

Clean eating tends to back me up... I assume it's because there's more nutrients for the body to absorb, so it possibly is taking longer for the digestion process... but when I go out and have a free day, I'll come home and run straight to the bathroom and drop a mean deuce.

donicagalek

Could be worse. I'm usually pretty high in protein which not only makes you gassy, but people standing 50 feet from you know that you're gassy. X-D

Atlantique

The way your body loses weight is through excrement. It is a good thing that you are going often. I wouldn't change a thing!!! You will start to shed those pounds and feel lighter and more energetic if you're going that often.

:huh:

Suzannejl

Since changing your food choices has anyone had problems with "bowel movements?"

I feel like i am constantly going to the bathroom like 3+ times a day and i've also noticed i am extremely gassy as well. I don't know if this could be a fiber issue since i am almost always over on fiber. It's bad enough i am peeing constantly due to increased water intake but i didn't expect to be going as much as i am in that area as well. Anyone going through this?

Since I read your thread and someone told me I was too low(thanx by the way) I did some googling and spotted the exact answer to your question(I think) per wikipedia:

"Disadvantages of a diet high in soluble fiber is the potential for significant intestinal gas production and bloating, including malodorous flatulence with fecal incontinence."

feliciapeters

youn might want to limit "gassy" veggies, like broccoli, cauliflower, tomatoes & brussel sprouts. see if that helps