Pineapple with Spicy Sugar Dip

Healthier_Me

1/3 cup sugar
1 teaspoon salt
1 1/2 teaspoons chili powder
1 pineapple, peeled, cored and cut into 1 1/2-inch chunks (about 3 cups)
Wooden skewers, for serving

Combine sugar, salt and chili powder in a dry, small bowl and stir to incorporate. Place in a shallow serving dish.
Thread 3 pineapple chunks each onto 6-inch wooden skewers. Arrange skewers on a serving dish; serve with sugar dip.


Per Serving:

(1 serving equals 3 pineapple skewers and 1 tablespoon sugar dip)
Calories 70; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 0 g; Carb 18 g; Fiber 1 g; Cholesterol 0 mg; Sodium 390 mg
Excellent source of: Vitamin C and Manganese


Difficulty: Easy
Prep Time: 10 minutes
Yield: 6 servings - 1 serving equals 3 pineapple skewers

Healthier_Me

1/3 cup sugar
1 teaspoon salt
1 1/2 teaspoons chili powder
1 pineapple, peeled, cored and cut into 1 1/2-inch chunks (about 3 cups)
Wooden skewers, for serving

Combine sugar, salt and chili powder in a dry, small bowl and stir to incorporate. Place in a shallow serving dish.
Thread 3 pineapple chunks each onto 6-inch wooden skewers. Arrange skewers on a serving dish; serve with sugar dip.


Per Serving:

(1 serving equals 3 pineapple skewers and 1 tablespoon sugar dip)
Calories 70; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 0 g; Carb 18 g; Fiber 1 g; Cholesterol 0 mg; Sodium 390 mg
Excellent source of: Vitamin C and Manganese


Difficulty: Easy
Prep Time: 10 minutes
Yield: 6 servings - 1 serving equals 3 pineapple skewers

Healthier_Me

I'm watching her make this on the food channel and it looks yummy!