Foam roller

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  • jdm_taco
    jdm_taco Posts: 999 Member
    I had a great session on the roller today. Who else hit it hard?
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I had a great session on the roller today. Who else hit it hard?

    I've been rolling like crazy especially after my 3 races this past weekend!! Also if you have chronic issues, look into Graston Therapy. If you think the foam roller is painful... try a METAL tool that a therapist uses to dig out the scar/ muscle tissues!!!!!!!
  • jdm_taco
    jdm_taco Posts: 999 Member
    No thank you! Luckily, I have no issues at the moment. I'm gonna stay consistent with the roller and hopefully it will stay that way. I love stretching my back out when I first wake up!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    No thank you! Luckily, I have no issues at the moment. I'm gonna stay consistent with the roller and hopefully it will stay that way. I love stretching my back out when I first wake up!

    Yep, that will help. I bought one for my FIL and he uses it for his back issues. It's awesome!
  • outersoul
    outersoul Posts: 711
    I rolled after my 5k on Sunday and last night after my Insanity class. It hurt so good!
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