Fitness Group!!!!!

keiley
keiley Posts: 17
edited September 2024 in Fitness and Exercise
Hey guys. I am really struggling to get back into the habit of working out so I figured I would try and start and fitness group? Anyone interested. I found this plan online and i did the routine last night (thinking that it would be wicked easy)... ummm ...yea i was a bit sore today. So here is the link...

http://www.realsimple.com/realsimple/web/pdf/0606/workoutplan.pdf

check it out. I am going to combine that with additional crunches (i loveeee crunches) and at least 30 minutes of cardio per day! who's in?

WEEK ONE - DAY ONE:
keiley. 30 min walk, friday rountine, 100 crunches

:glasses: good luck!!!

Replies

  • keiley
    keiley Posts: 17
    Hey guys. I am really struggling to get back into the habit of working out so I figured I would try and start and fitness group? Anyone interested. I found this plan online and i did the routine last night (thinking that it would be wicked easy)... ummm ...yea i was a bit sore today. So here is the link...

    http://www.realsimple.com/realsimple/web/pdf/0606/workoutplan.pdf

    check it out. I am going to combine that with additional crunches (i loveeee crunches) and at least 30 minutes of cardio per day! who's in?

    WEEK ONE - DAY ONE:
    keiley. 30 min walk, friday rountine, 100 crunches

    :glasses: good luck!!!
  • keiley
    keiley Posts: 17
    :embarassed: forgot to mention i will be away this weekend...but hopefully when i get back i will have some fitness buddies!!! :smile: so i'll post again monday... and let you all know how the weekend (ah) went in terms of my fitness goals! have a great weekend!!! :drinker: :drinker:
  • yoginimary
    yoginimary Posts: 6,789 Member
    You are welcome to join us at SBF (stronger, better, faster) - we post our exercises daily
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