Why You Should be Nice to your 'Before' Body (article)
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Virginia Sole-Smith ON Apr 26, 2011 at 11:15AM
It's great to feel good about that "After" photo -- but don't forget where you came from
Back in January, I decided to lose 20 pounds purely for aesthetic reasons. I'd gained 20 pounds in 10 months, none of my clothes fit, and I wasn't happy with what I saw in the mirror.
Four months later, I've lost ten pounds and a pants size. And it's nice to be back in some beloved jeans. But I'm also entering what I call the After Photo stage of weight loss -- when people start to tell you how great you look now, but what they aren't saying is how great you did not look before. Sometimes they walk right up and say something like "Wow, you look so much better now!" Sometimes, it's more subtle, but detectable through the amount of enthusiasm they use ("You look soooo tiny!!!"). One dear friend said -- with all the love and affection in the world -- "there's the Virginia I know and love!" while studying my now-smaller butt.
When I first decided to lose weight, I also said things like "I just want my real body back," as if I'd zipped up a fat suit over my actual size and now couldn't get the zipper unstuck. We disassociate from our bodies when we don't like how they look because it's a heck of a lot easier to think of that as temporary than it is to work on accepting our bodies as less than perfect, permanently. And now that I'm smaller, it's tempting to donate all of my old clothes to Goodwill and take down any photographic evidence of that larger "Before" body.
But then I read Ragen Chastein, author of Dances With Fat on "The Trouble with Before & After Pictures." She points out how these photos are used to sell weight loss products (that don't work) by perpetuating the idea that you can't be happy and overweight, as well as the myth that you can achieve a perfect body and live happily ever after.
And I realized: I was the same Virginia my friends loved when I had 10 extra pounds on my frame and I'll be the same Virginia if I lose another 10 pounds. Your body is always your body. It's never going to be perfect, but there are probably some pretty great things about it no matter what size you're currently wearing. Plus, it's probably not going to stay this same "After Photo" size forever. Because our bodies also aren't static. They're constantly changing with the seasons, our moods, or major life events.
When I came back to size 12 this time, I was mad at myself for having donated my last set of 12s. There was a fabulous stripe-y sweater and a pink cordoroy skirt that I would have rocked out this winter. Instead I had to go shopping for clothes that I didn't really want to have to wear. But I'm not donating them this time. Odds are, I'll need those size 12s again.
And I'm not taking down any before photos -- because they aren't befores. They're my same body, attending friends' weddings, going on vacation to Lake Superior, celebrating holidays with my family. As Ragen writes: "Consider the possibility that there’s no such thing as 'Before' or 'After;' maybe there’s only 'During' and maybe we are all perfect exactly where we are right this minute."
So next time you see someone's Before and After pictures, compliment them on the great body they have -- in every picture."
Be me NOW?!? What a thought! But seriously...what a thought.
Virginia Sole-Smith ON Apr 26, 2011 at 11:15AM
It's great to feel good about that "After" photo -- but don't forget where you came from
Back in January, I decided to lose 20 pounds purely for aesthetic reasons. I'd gained 20 pounds in 10 months, none of my clothes fit, and I wasn't happy with what I saw in the mirror.
Four months later, I've lost ten pounds and a pants size. And it's nice to be back in some beloved jeans. But I'm also entering what I call the After Photo stage of weight loss -- when people start to tell you how great you look now, but what they aren't saying is how great you did not look before. Sometimes they walk right up and say something like "Wow, you look so much better now!" Sometimes, it's more subtle, but detectable through the amount of enthusiasm they use ("You look soooo tiny!!!"). One dear friend said -- with all the love and affection in the world -- "there's the Virginia I know and love!" while studying my now-smaller butt.
When I first decided to lose weight, I also said things like "I just want my real body back," as if I'd zipped up a fat suit over my actual size and now couldn't get the zipper unstuck. We disassociate from our bodies when we don't like how they look because it's a heck of a lot easier to think of that as temporary than it is to work on accepting our bodies as less than perfect, permanently. And now that I'm smaller, it's tempting to donate all of my old clothes to Goodwill and take down any photographic evidence of that larger "Before" body.
But then I read Ragen Chastein, author of Dances With Fat on "The Trouble with Before & After Pictures." She points out how these photos are used to sell weight loss products (that don't work) by perpetuating the idea that you can't be happy and overweight, as well as the myth that you can achieve a perfect body and live happily ever after.
And I realized: I was the same Virginia my friends loved when I had 10 extra pounds on my frame and I'll be the same Virginia if I lose another 10 pounds. Your body is always your body. It's never going to be perfect, but there are probably some pretty great things about it no matter what size you're currently wearing. Plus, it's probably not going to stay this same "After Photo" size forever. Because our bodies also aren't static. They're constantly changing with the seasons, our moods, or major life events.
When I came back to size 12 this time, I was mad at myself for having donated my last set of 12s. There was a fabulous stripe-y sweater and a pink cordoroy skirt that I would have rocked out this winter. Instead I had to go shopping for clothes that I didn't really want to have to wear. But I'm not donating them this time. Odds are, I'll need those size 12s again.
And I'm not taking down any before photos -- because they aren't befores. They're my same body, attending friends' weddings, going on vacation to Lake Superior, celebrating holidays with my family. As Ragen writes: "Consider the possibility that there’s no such thing as 'Before' or 'After;' maybe there’s only 'During' and maybe we are all perfect exactly where we are right this minute."
So next time you see someone's Before and After pictures, compliment them on the great body they have -- in every picture."
Be me NOW?!? What a thought! But seriously...what a thought.
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Replies
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bump0
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Great article.0
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Thanks. I can totally relate.0
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great to remember! thanks for posting.0
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Great post!0
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Thank you for sharing this!0
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Very well said!!0
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bump!0
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great post, thank you0
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I like this... my "during body" 0 -
I think the biggest compliment I ever got was not someone telling me how great I looked, but when a co-worker asked me after I had lost 70 pounds if I had lost weight. I was like, seriously, 70 pounds! She said, well, I never really saw you as big. You are just you. Still makes me tear up to think about it. 0
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I so loved reading this!!
Thank you for posting! 0 -
LOVE LOVE LOVE this!0
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Love it! Even though we have all embarked on this journey we will still be who we have always been!0
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What a great thought.0
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LOVED THIS!!!!! ABSOLUTELY LOVED IT!!!0
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Love the one your in. Your body I mean.0
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Great article!0
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I will read this article. I will admit that before/after shots inspire me, but it bugs me when people are so derisive and nasty to their "before" selves. I'm a nurse and have always been in awe of what our bodies are capable of...fat or thin. Before losing weight I stll made an effort to honor my body and appreciate it for serving me well. It was definitely more difficult to do this at a heavier weight, but self love, no matter what your size is the key to a successful lifestyle change. Thanks for posting.0
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thanks for sharing!!!!!!0
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