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anyone want to give their exercise routine?
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I think you mean 30 seconds, Muffin, not minutes... We'd all be dead if we planked for 30 minutes! LoL0
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im thinking about updating and changing mine, but i don't have any idea how to. i usually do 40 minutes of cardio and im just beginning to incorporate some core exercises like pushups, lunges, bicycles and squats (sort of, they're quite hard to do haha)
any help?
I think Jillian Michaels No More Troublde Zones is a good toning DVD.
I've been alternating between that & Turbo Jam for the last 6 weeks, and have lost a total of 14 inches.0 -
I did mean 30 seconds SORRY!!! Thanks Cupcake! 30 minutes would be death!! LOL0
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