anyone want to give their exercise routine?

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Replies

  • silver330xi
    silver330xi Posts: 2 Member
    I think you mean 30 seconds, Muffin, not minutes... We'd all be dead if we planked for 30 minutes! LoL
  • marianne_s
    marianne_s Posts: 983 Member
    im thinking about updating and changing mine, but i don't have any idea how to. i usually do 40 minutes of cardio and im just beginning to incorporate some core exercises like pushups, lunges, bicycles and squats (sort of, they're quite hard to do haha)
    any help?


    I think Jillian Michaels No More Troublde Zones is a good toning DVD.

    I've been alternating between that & Turbo Jam for the last 6 weeks, and have lost a total of 14 inches.
  • alynnbennett
    alynnbennett Posts: 182
    I did mean 30 seconds SORRY!!! Thanks Cupcake! 30 minutes would be death!! LOL
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