Logging Treadmill Exercise

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BombolinaM
BombolinaM Posts: 561 Member
edited September 2024 in Fitness and Exercise
I wanted to know how I log my exercise by walking on a treadmill. There aren't any options other than walking. What should I use?

Replies

  • girlruns
    girlruns Posts: 344
    You can enter it under walking, it doesn't matter if it is on a treadmill. Most of the entries have a number after that corresponds with the treadmill (Walking 4.0mph) is a 4 on the treadmill.
  • AngelsKisses75
    AngelsKisses75 Posts: 595 Member
    You can create your own exercises if you like. Then you can make it say 'Treadmill' if you like and enter the time and calories you burn per either a HRM, Treadmill information, or your personal calculations. Does that help?
  • BombolinaM
    BombolinaM Posts: 561 Member
    Thanks..I always want to make sure I log correctly..
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