Kettlebells

mykaanderson

Who else does this and loves it,? Add me I'd love to hear your thoughts, ideas and just any information you might have I started about 3 months ago and have found my biggest sucess with it. I am addicted and I go twice a week but also include other activities though nothing gives me the results like this workout. I'm sure my instructor has much to do with it as I find she is ever changing the workout, giving us tips and helping us master the moves so we aren't ever hurt because of doing it wrong as I have a muscle disorder the right instruction means the world as I don't need extra pain and this has never done me wrong