The best low cal recipes

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  • koizumi6
    koizumi6 Posts: 274 Member
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    Tangy Slow Cooker Pork Roast

    1 large onion, sliced
    2 1/2 lbs boneless pork loin roast
    1 cup hot water
    1/4 cup white sugar
    3 tablespoons red wine vinegar
    2 tablespoons soy sauce
    1 tablespoon ketchup
    1/2 teaspoon ground black pepper
    1/2 teaspoon salt
    1/4 teaspoon garlic powder
    1 dash hot pepper sauce (to taste)

    Arrange onion slices evenly in slow cooker; place the roast on top of the onion. In a bowl mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast. Cover and cook on high for one hour, then low for 4-6 hours (or on high for 3-4 hours).

    8 servings
    Amount Per Serving
    Calories 273.2
    Total Fat 11.8 g
    Total Carbohydrate 8.9 g
    Dietary Fiber 0.4 g
    Sugars 7.5 g
    Protein 30.9 g
  • Naomi_84
    Naomi_84 Posts: 197 Member
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    bump
  • kcksmo
    kcksmo Posts: 19
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    I tried the zucchini lasagna recipe this week and LOVE IT!! THANK YOU!
  • Kellidianne
    Kellidianne Posts: 13 Member
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    bump
  • gonnabeHOT_Heidi
    gonnabeHOT_Heidi Posts: 103 Member
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    bump! awesome people :)
  • swheeler86
    swheeler86 Posts: 31 Member
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    bump!
  • koizumi6
    koizumi6 Posts: 274 Member
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    Buttery Lemon Shrimp

    Ingredients
    1/4 cup yogurt-based spread (such as Brummel & Brown)
    2 tablespoons lemon juice
    1 teaspoon low-sodium Worcestershire sauce
    1/2 teaspoon paprika
    Cooking spray
    1 1/2 pounds peeled and deveined large shrimp
    1 teaspoon Old Bay seasoning
    2 tablespoons chopped fresh parsley


    Combine first 4 ingredients in a small bowl; set aside.
    Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add shrimp and seasoning; sauté 2 minutes. Add yogurt spread mixture, and cook 3 minutes or until shrimp are done. Spoon shrimp and liquid into individual serving bowls, and sprinkle with parsley.

    4 servings
    CALORIES 171 (34% from fat)
    FAT 6.4g (sat 1.4g, mono 0.3g, poly 0.6g)
    PROTEIN 26.1g
    CARBOHYDRATE 0.9g
    FIBER 0.2g
    CHOLESTEROL 242mg
    IRON 4mg
    SODIUM 959mg
    CALCIUM 53mg
  • sms9497
    sms9497 Posts: 58 Member
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    Yum
  • Psyb3r
    Psyb3r Posts: 176 Member
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    Bump. I need to come back to some of these!!!
  • kmarx65
    kmarx65 Posts: 28
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    I'd love to see some low carb and vegan occassionally.
  • gcumpson
    gcumpson Posts: 39
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    Asparagus with Balsamic Tomatoes & Goat cheese

    1 lb asparagus
    2 tsp evoo
    1 1/2cups halved grape tomatoes
    1/2 tsp minced garlic
    2 tbsp balsamic vinegar
    1/2 tsp salt
    3 tbsp goat cheese crumbled
    1/2 tsp black pepper

    cook asparagus in boiling water 2 min or until crisp tender, drain
    heat olive oil in a large skillet over medium high heat. add tomatos and garlic, cook 5 min. stir in vinegar, cook 3 min. stir in salt.
    arrange asparagus on a platter, top with tomato mixture sprinkle with cheese and pepper

    4 servings
    69 cal per serving, 3.9 g fat, 3g protein, 6.5 g carbs, 2.1 g fiber, 181 mg sodium


    This sounds awesome I am a veggie (not a vegan so I eat chess and drink milk) BUT I have an egg allergy you got anything in the book that fits Other than salad :D
  • amcmillan730
    amcmillan730 Posts: 591 Member
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    bump!
  • R_mageddon
    R_mageddon Posts: 68 Member
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    Yum! Please keep them coming! I've saved so many already. I love it!
  • majpal
    majpal Posts: 41 Member
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    Bump!
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    bump, need time to look properly
  • Slivingston62
    Slivingston62 Posts: 1
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    Thank you for all the wonderful receipes. I run out of good healthy ideas so I can use all the the receipe help I can get. My daughter-in-law is doing this with me so I will share these with her also. Thank you again.
  • 4himalone
    4himalone Posts: 69
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    amazing recipes thanks!
  • deannalu89
    deannalu89 Posts: 29
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    bump!! =)
  • kymmyforest
    kymmyforest Posts: 11
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    <3
  • picklejuice_7
    picklejuice_7 Posts: 7 Member
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    Yum!

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