Nike Plus - Walk to Run

bjclaywell
bjclaywell Posts: 165 Member
edited September 26 in Fitness and Exercise
Anybody recently started this program? I started it tonight...and am hoping to be running in 12 weeks...even if just a little bit. I'm a great walker - always have been - never been good at running, so I wanted to try out this program. :)

If anybody else has recently started, let me know how you're doing!!!

Replies

  • jaimejean478
    jaimejean478 Posts: 152 Member
    Is there a website with the program outlined? I've been trying to do the Couch to 5k Program, and I've been stuck in week 3 for many weeks. Not sure what my hold up is... I just can't seem to add time on to my run segments and make them last.
  • bjclaywell
    bjclaywell Posts: 165 Member
    I just found it when I signed up on Nike Plus - which I found because my iPod told me to go there after I worked out at the YMCA. LOL - I thought it was a great program...but it seems buried on the Nike website...not sure how to get there. If I can find it, I'll post a link.
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