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Salad dressings

tammyquinnlmt
tammyquinnlmt Posts: 680 Member
edited September 2024 in Recipes
I just recently purchased Marie's Yogurt Ranch salad dressing. its about half the calories as regular ranch and is delicious, but it Has me thinking....Wonder what i can make at home that would be equally beneficial and yummy. Will you share your favorite recipe?

Replies

  • DarlingThief
    DarlingThief Posts: 78 Member
    My Grandmother's Italian dressing is pretty good. It's just extra virgin olive oil, red wine vinegar, some water salt and pepper to taste.
  • joanneeee
    joanneeee Posts: 311 Member
    http://peasandthankyou.com/recipage/?recipe_id=6000743
    "mmm sauce"
    Ingredients (1 1/2 c.)

    1/4 c. canola oil (or oil of your choice)
    1/4 c. almonds
    1/3 c. water
    1/4 c. chickpeas, drained and rinsed
    1/4 c. nutritional yeast
    2 1/2 T. lemon juice
    1 t. minced garlic
    1/4 t. salt
    3/4 t. curry powder
    1/2 t. dried oregano
    1/2 t. dried cilantro

    Instructions

    Note: this recipe could easily be doubled and leftovers will keep covered in the fridge for 7-10 days
    In a high speed blender or food processor, combine oil, almonds, water and chickpeas. Blend until relatively smooth.
    Add remaining ingredients and blend until smooth.
    Transfer to a small bowl and refrigerate until serving.
  • better yet...take both of yalls the and put them together and thats what i use...that yogurt dressing- just use a Tbs and drench ur salad with red wine vinegar and balsalmic vinegar and seasonings...like 30 cals for all ur dressing and the vinegars help to coat and stretch the yogurt dressing so u dont need as much!
  • davejlee
    davejlee Posts: 43 Member
    better yet...take both of yalls the and put them together and thats what i use...that yogurt dressing- just use a Tbs and drench ur salad with red wine vinegar and balsalmic vinegar and seasonings...like 30 cals for all ur dressing and the vinegars help to coat and stretch the yogurt dressing so u dont need as much!


    Same here. I take 1-2 tbsp of a low fat, low cal dressing and add a tbsp of white balsamic, a little dijon mustard, fresh lemon juice, and a little agave, black pepper, basil, and/or whatever else is around.
  • juliapurpletoes
    juliapurpletoes Posts: 951 Member
    oh yeah! glad you asked!

    mix together in a cup....

    olive oil

    balsamic vinegar

    crushed garlic from jar is easiest

    dijon mustard

    salt

    pepper

    whisk with fork ....pour over salad (simple and natural - no weird stuff)

    ** all ingredients are to taste!
  • AnneMK5
    AnneMK5 Posts: 110
    Homemade Honey Dijon Salad Dressing

    1/2 cup Honey
    1/2 cup Dijon Mustard
    1/2 cup Olive oil
    1/2 cup Rice wine vinegar
    1 tsp minced garlic
    1 tsp thyme
    pepper to taste

    serving size 2 tbsp
    118 calories

    This recipe is also very easy to alter to make smaller or larger quantities since everything is the same amount. But I usually make it in these measurements and it comes out to be about the same amount as buying a bottle of dressing in the store.
  • tammyquinnlmt
    tammyquinnlmt Posts: 680 Member
    thanks for all the suggestions! They sound great!
  • Laura_beau
    Laura_beau Posts: 1,029 Member
    Fat free natural yoghurt with some green pesto added and thinned down with a little water makes a delicious creamy, cooling dressing.
This discussion has been closed.