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Exercise Phlegm

RaeN81
RaeN81 Posts: 534 Member
edited September 2024 in Fitness and Exercise
I wondered what others out there do to reduce/deal with the problem of excess phlegm caused by exercise? What are your best tips, tricks and go to remedies for this annoying problem?

Replies

  • liswar
    liswar Posts: 25
    no answer for you, just sy,pathy. I fine it worst for me when I'm running in the cold, but it can happen anytime I'm breathing hard (excercising!!). I have put it down to me needing more cardio training, but would love to hear any suggestions.

    & congrats on achieving your goal weight, and sticking with this!

    :-) L
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