has anyone tried p90x or insanity workouts??
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I'm in my last week of P90X. My arms are more toned than ever, and I have more muscle overall. I'm a bit slimmer, but the scale hasn't changed much. I do plan on keeping up with it (I sub in running twice a week for their cardio and also do PlyoX once a week if possible).
for equipment - you need some hand weights, I use 5lb, 8lb, 10lb (and will need 15lb soon). My husband uses 20/25/30lb weights. I use a resistance band, a yoga mat and "the IRon gym" pull up bar (hangs on door way, doesn't need to be installed/screwed in). I use our tiny office and it works fine.0
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