weight loss
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shonaconor
Posts: 3
my weight loss has stopped please can anyone advise on how to get it restarted
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Replies
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Mine stopped a few weeks ago and I didnt eat carbs after breakfast and upped my protein for 5 days and that gor it moving again. I am eating more carbs again now, but not too much.x0
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I go through the same thing every so often.. What I do to get out of it is switch up my workouts. A lot of people say switching up your diet/foods helps as well. If I normally go to gym, I'll start hiking, running outside. or sometimes I'll even switch exercise machines every 10 minutes and keep my body guessing. Good luck!!0
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