weight loss

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shonaconor
shonaconor Posts: 3
edited September 2024 in Health and Weight Loss
my weight loss has stopped please can anyone advise on how to get it restarted

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  • helenmelon29
    helenmelon29 Posts: 787 Member
    Mine stopped a few weeks ago and I didnt eat carbs after breakfast and upped my protein for 5 days and that gor it moving again. I am eating more carbs again now, but not too much.x
  • rfcollins33
    rfcollins33 Posts: 630
    I go through the same thing every so often.. What I do to get out of it is switch up my workouts. A lot of people say switching up your diet/foods helps as well. If I normally go to gym, I'll start hiking, running outside. or sometimes I'll even switch exercise machines every 10 minutes and keep my body guessing. Good luck!!
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