3 days in

livlovlaf

I began MFP 3 days ago. This is an amazing website and will be a fantastic tool towards my weight loss. I have been through A to Z with diets. Know them all. This has put structure and control back into my eating and exercising habits.

I am a believer in preventative health, so my sister, husband and I had a calcification scoring done of our heart. The blatant truth was there. Plaque in the arteries. This forced my hand in being more aggressive towards a change in lifestyle. I will use MFP to help me reverse this. Thank You.

jentidd

best of luck!

missy1970eb

hi welcome and gd luck

Angel1066

Wishing you luck. MFP is the best site to help you on your journey.

SUCCESSISMINEIN09

Welcome! You can do it!

For me it really help me see what I was truly eating everyday and it was a big wake up call!
When I first stared I ate as I normally would and without realizing it I was eating/drinking like 3,000 or more calories! I was shocked!
MFP has really helped me *kitten* my eating habits and make some changes. I am sure it will do the same for you!

luv2ash

Welcome---congratulations on taking the right steps toward better health. I started the same journey for my health 7 months ago. Came off all my meds now and I feel like a new person.

Good luck to you

mypage

My biggest problem is after 6pm!!!!! I work crazy hrs and shifts, do great from breakfast to dinner. It's at night, constantly heading for the kitchen, picking thru the fridge and cupboards. I have healthy snacks in both, but the problem is I don't stop til it's all gone!!! Any suggestions sure would help. Thanks Sharon

sjklaus

We will get this done together!!! Love you Mom!

happyhappyjoy72

Hi all! I too am 3 days into this as well. I quit smoking a year and a half ago and have gained 30 lb.! I really want this to work!! I do not like the person looking back at me in the mirror!