What to eat in the am, also what to eat before & after worko

StaceyL76

http://articles.mercola.com/sites/articles/archive/2011/04/27/ori-hofmekler-on-timing-of-meals.aspx

Interesting article on when to eat whey protien.. and what to eat in the am.. He talks with auther Ori Hofmekler.

I just thought I would share.

froglegjack

Thanks reading it now. was wondering about that