How do I change my goal weight?

AJCM
AJCM Posts: 2,169 Member
in Health and Weight Loss
Hi friends,

Does anyone know how to change your goal weight (e.g. my profile says 7lbs to go, but it should read 10 lbs to go)...

It's time for me to buckle back down, and I want a stricter goal!

Thanks in advance for any help!
:flowerforyou:
- A

Replies

  • AJCM
    AJCM Posts: 2,169 Member
    Hi friends,

    Does anyone know how to change your goal weight (e.g. my profile says 7lbs to go, but it should read 10 lbs to go)...

    It's time for me to buckle back down, and I want a stricter goal!

    Thanks in advance for any help!
    :flowerforyou:
    - A
  • AJCM
    AJCM Posts: 2,169 Member
    A figured it out... thanks anyway...
    :blushing:
  • gkoscal
    gkoscal Posts: 1 Member
    CAN u let us know what you figured out. i hv the same issue.
  • kshama2001
    kshama2001 Posts: 28,055 Member
    Go here: https://www.myfitnesspal.com/account/change-goals-guided or More > Goals in app.
    1. Put in your stats.
    2. normal daily activities refers to your job.
    3. Ignore How many times a week do you plan on exercising? - that does not get included in the equation.
    4. Select a rate of loss in line with the chart below.

    The resulting calories is your daily calorie budget. It's normal to go a little over or under, but since weight loss is already included in these calories, you don't want to intentionally go hundreds of calories under.

    9kjwnia17qv9.jpg

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