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KENPO X! WOOO HOO

Insomniak2
Insomniak2 Posts: 61
edited September 2024 in Fitness and Exercise
I just wrecked a KenpoX Routine with a Heavy Bag, 14oz Gloves, and 6lb Ankle weights. I feel Amazing.


HRM says 1034 Calories.

Hear me ROAR :)

Replies

  • Stooooo
    Stooooo Posts: 1,191 Member
    Nice work!!!!
  • j3nic3
    j3nic3 Posts: 220 Member
    Wow! Awesome!!
  • Insomniak2
    Insomniak2 Posts: 61
    Ha!
  • mawhite717
    mawhite717 Posts: 202 Member
    i :heart: KENPO X!!! it kicks my butt but its so fun!
  • mabear74
    mabear74 Posts: 248
    Way to Rock it!
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    what is kenpo x??

    i ask because years and years ago i used to do kenpo karate
  • futurefitgirl88
    futurefitgirl88 Posts: 284
    that's a great idea...doing it with weights. I find kenpo x quite easy and not challenging at all. I burn only about 600 calories..and I burn more than that with Billy Blanks Tae bo!!!!
  • scarletleavy
    scarletleavy Posts: 841 Member
    Awesome! I've been doing Kenpo with 1.1 kg wrist weights and 1 kg ankle weights. Definitely upped the intensity for me.
  • martinh78
    martinh78 Posts: 601
    I need to get off the indoor rower, you guys seem to be having so much fun and burning WAY more cals than I do!
  • fourbtgait
    fourbtgait Posts: 9 Member
    Good for you.
    Just watch your elbow and knee joints.
    If I want a relaxing overall stretch I don't use weights.
    But if I want to kick it up, I put on a 30 lb weight vest, 5 lb hand weights and 4 lb ankle weights.
    Use them all the way through, even the jumping jacks.
    I often burn over 700 calories that way.
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