QUICK! Whats the best thing to eat befor a workout!

RoniDoll
RoniDoll Posts: 262
edited September 26 in Food and Nutrition
I am going to my Muay Thai class after work today so i am needing some ideas for a snack before my workout. I need something minimaly processed, low in added sugar and nothing with peanuts or bananas becuase I have allergies to both.

i am about to run to the store on my lunch break so I need to know quick! thanks!

Replies

  • crystal10584
    crystal10584 Posts: 334
    protein bar? almonds? yogurt?
  • donicagalek
    donicagalek Posts: 526
    Slow burning carbs, baby. :-D Nuke a potato, eat an apple, have some low cal granola...
  • Meggie_pooh
    Meggie_pooh Posts: 316 Member
    ANYTHING WITH PROTEIN!!!! and lots of it! It will keep u going:bigsmile:
  • foxxybrown
    foxxybrown Posts: 838 Member
    Carbs for energy before a workout.
  • cherrieruns
    cherrieruns Posts: 342 Member
    *yogurt and fruit
    *string cheese and grapes
    *protein drink/bar and fruit
  • jchecks
    jchecks Posts: 133
    fruit!
  • shanolap
    shanolap Posts: 1,204 Member
    Whole wheat bread with turkey and cheese is what I'm having this week before class. :drinker:
  • chefchazz
    chefchazz Posts: 427 Member
    carbs before protein after
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Banana or a nutrigrain bar!
  • RoniDoll
    RoniDoll Posts: 262
    Which would be the best protien bar to get? they all have sugar and crap! LOL!
  • FitJoani
    FitJoani Posts: 2,173 Member
    Instant Oatmeal(mainly cause you can nuke it. I think they even make those cups) its my go to. Gentle on the tum tum, complex carbs, full of fiber. Healthy. Mannnnyyyyy advantages to it :)
  • RoniDoll
    RoniDoll Posts: 262
    oh yeah, and i forgot to mention that I am a vegetarian! LOL!
  • FitJoani
    FitJoani Posts: 2,173 Member
    Which would be the best protien bar to get? they all have sugar and crap! LOL!
    LARABAR. they are natural..
  • RoniDoll
    RoniDoll Posts: 262
    Which would be the best protien bar to get? they all have sugar and crap! LOL!
    LARABAR. they are natural..

    I have heard of those! I just hope this store has it! LOL! Thanks everyone!
  • cherrieruns
    cherrieruns Posts: 342 Member
    Which would be the best protien bar to get? they all have sugar and crap! LOL!

    I make my own:

    4 scoops whey protein *it calls for Vanilla but I use Chocolate
    1/2 cup peanut butter **You could most likely use cashew butter instead
    1 tbs ground flaxseed
    2 cups quick oatmeal

    blend all together then put it in an 8x8 pan. Place in the freezer for 15 minutes or so. Cut into eight pieces.

    cal: 278
    carb: 21
    fat: 13
    protein :23
    fiber: 5
  • RoniDoll
    RoniDoll Posts: 262
    Which would be the best protien bar to get? they all have sugar and crap! LOL!

    I make my own:

    4 scoops whey protein *it calls for Vanilla but I use Chocolate
    1/2 cup peanut butter **You could most likely use cashew butter instead
    1 tbs ground flaxseed
    2 cups quick oatmeal

    blend all together then put it in an 8x8 pan. Place in the freezer for 15 minutes or so. Cut into eight pieces.

    cal: 278
    carb: 21
    fat: 13
    protein :23
    fiber: 5

    I'm going to try this!!!! but i will use almond butter instead!!!!!
  • ktgirard
    ktgirard Posts: 2
    I'm in love with the Pure Protein bars, they are the best protein bars out there.... not high in fat, or cal, and 20+ grams of protein
  • jenellechan26
    jenellechan26 Posts: 86
    Anything with Carb and Low in fat :) Some graham crackers and some yogurt :)
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