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should I go?

DeenaSteelerGirl
DeenaSteelerGirl Posts: 421 Member
edited September 2024 in Fitness and Exercise
I think I may have twisted my knee wrong or maybe just sore muscles from Zumba last nite. I have plans on going to gym after work. Will working out be ok if my knee is already sore? And if I go do I do the elliptical or treadmill for 30 mins. What is easier with a sore knee?

Replies

  • skinnyme125
    skinnyme125 Posts: 396 Member
    swim if they have a pool that would be your best bet.
  • AngelJLV83
    AngelJLV83 Posts: 59 Member
    Does your gym have a pool? The water is always the best for sore limbs. My mom teaches water aerobics and swears by it.
    If not I would say the elliptical. The treadmil always seems to put alot of pressure on my knees. Or maybe take a day off and let it rest. Is it sore or hurting?
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    i'd probably take a day off and rest it 2 be on the safe side:smile:
  • care28
    care28 Posts: 28
    Swim. Was my initial response as well. A lot of Pilates exercises are easy on the knees, not as arobic though.
This discussion has been closed.

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