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Maintenace - Advice? Looking for Friends.

katemarjoram
katemarjoram Posts: 203
edited September 2024 in Health and Weight Loss
Hi all. I'm going to be moving into maintenance mode in the next week (could be as early as today). I'm looking for advice from anyone who is there as well as friends who are in this phase or close to it so we can encourage each other to keep the weight off.

Replies

  • TaneeisFitforLife
    TaneeisFitforLife Posts: 433
    I'm getting close to maintenance (again....I reached what I thought was my goal & decided I could go further). It's a balancing act more so than losing weight. Just start adding in your extra calories slowly to find an amount that is right for you....feel free to add me if you want!
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