could use more active male friends.

javarushed

Im in the south beach diet and its doing wonders for me, but soon enough my goals will shift from fat loss to building muscle and Id appreciate having the advice of a few knowledgeable male buds that are no stranger to optimal muscle building. My diet basically is pretty high in protein, some what low in carbs and moderate with good fats. Any like minded people, please send me a add! Thanks

dave4d

I'm following the body for life macros. I've changed the workout routine a bit, but have found success, so I stick with it. Welcome to MFP.

javarushed

Thanks for the Adds! Could use a few more, so please feel free to add away!

javarushed

3rd shift bump

javarushed

AM Bump. Final Bump

Tankplanker

I'm a bit behind you, still have plenty of fat to lose but I'm starting to build up my strength as I go. Currently following P90x diet and exercise.

I keep adding plate each week and keep my protein intake high with whey shakes.

Add me if I'm not too far behind.

javarushed

Anyone that is active on this site that would like to share tips on what they are doing to become successful with their health, diet and fitness goals, please send me a ADD.

Thanks

DeathEmpr

I'd probably look into a book called Body by Science, I believe there was a 4-5 year research project went into the study.

javarushed

I'll take a look Death